Turn Off Social Media While Studying

A new survey by Stop Procrastinating shows that social media is the biggest distraction students face while studying

The leading internet blocker, Stop Procrastinating, has announced that 64% of US students have cited online distractions such as social media as a hindrance to their productivity. Facebook, Twitter, Snapchat, shopping websites and YouTube were among the sites that students found the most distracting.

Fear of Missing Out (FOMO)

Nearly all of the students who responded in the survey referred to a ‘fear of missing out’ (FOMO), which is the anxiety that people experience when they believe that important events are happening without them. The anxiety arises from a perceived decrease in ‘popularity’ if they’re not up-to-date with the latest happenings in their social circle. Teenagers are particularly susceptible to FOMO, and 24-hour social media feeds such as Facebook and Twitter are exacerbating the problem. Students are constantly checking their social media feeds (sometimes a few hundred times per day) in order to keep up with the latest drivel happenings.

Interestingly, first year university students were the most affected. It’s possible that in first year (sometimes called “freshman year”), people’s social circles haven’t quite cemented since the upheaval of leaving high school. People are therefore more anxious and fear missing out on new friendships and events… so they gravitate towards social media.

Almost half students surveyed admitted to losing an hour each day to social media. Common Sense Media estimates the real figure (including traditional media such as TV) is more like 9 hours per day. That’s a lot of screen time, and it’s affecting students’ social lives, their grades and their sleep.

Over half of the respondents said they’d been stopped from writing an essay because they felt compelled to check social media at some point. Any issue that’s stopping half of our students from writing essays (or concentrating for any extended period of time) needs to be addressed urgently.

This problem needs to be addressed urgently

The level of distraction today is unprecedented. We all carry televisions and music players in our pockets. I got in touch with Tim Rollins, the director of Stop Procrastinating, who said:

“We have made Stop Procrastinating free today in order help students to beat their Internet distractions and boost their performance in their studies. The Internet, social media, emails are pervasive and eating into our quality time. We need urgently to put ourselves back in control.” – Tim Rollins

Software is one of the tools that can help students get the lasting willpower they need to overcome FOMO and get back into studying. Here are my tips for eliminating distractions while studying.

Tips for distraction-free studying

1. Delete all the Facebook apps from your phone
2. Study with your phone in aeroplane mode
3. When using your desktop, use the Stop Procrastinating app to limit your access to social media sites.
4. Study without music. All the research says it doesn’t help.
5. Don’t eat and study at the same time.
6. Drink only water while you’re studying.
7. Sit upright while studying: don’t study laying in bed or leaning back on the couch.
8. Have a goal for each study session. Write it down and work until you’ve completed it (e.g. make notes on all 6 types of acid/base chemical reactions with examples)
9. Study in a location that you never use for relaxation… the library is a great choice. Most students can’t study in their bedroom because they usually relax there.
10. Limit the number of Facebook friends to 30. Delete all the others: I understand this takes some courage, but you probably don’t know them anyway! Their unimportant updates distract you from studying.

Stop Procrastinating is an Internet blocking and productivity application compatible with OS X and Windows. It allows users the option to block the Internet for a period of time in three ways, depending on how much self-discipline they have.

Procrastination, Motivation & Burnout

Be in the 3rd section. Click to enlarge

Inspired by the enthalpy diagrams we’re currently drawing for Unit 4’s thermochemistry chapter, I thought I’d put a timely reminder on the site about how stressed you need to be in order to maximise your academic performance in Year 12.

Most of the Year 10-12 students I’ve encountered in my teaching career have been in stages 2 or 3 of the above curve, but I’ve certainly taught students in each of the five stages. I’ve seen the characteristic signs of each stage.  Research has shown that being on top of that curve maximises your performance in a given task. Therefore, your goal as a student is to maintain your position in that third quintile: to stay motivated but not lazy; and to stay productive without feeling stressed.

1) Procrastination

In stage 1, students have no idea what they want to do after Year 12. They don’t study particularly hard, they don’t enjoy reading, and their ‘default state’ is not studying: it’s usually surfing the Internet, playing computer games or playing sports.

Symptoms of stage 1 include:

• “I’ll be alright in the exam”
• “I’ve didn’t finish the homework the teacher set me”
• “I didn’t really understand that topic but I’ll be fine anyway”
• “I vaguely remember learning this” (referring to the start of Unit 3)
• “Honestly, I’ve never read the textbook”
• “I’ve done one practice paper – and that was during class”

2) Laziness

In stage 2, a student’s goals and ambitions are defined only very weakly. Most students in this stage haven’t yet decided what they want to study at university, and are looking to “keep their options open” without actively looking for a career or course that they want to pursue. Some students in stage 2 have a very vague goal but they’re not taking any action towards achieving it. There are more students in this stage than in any other.

Symptoms of stage 2 include:

• “I didn’t do that homework because the teacher won’t check it anyway”
• “Do Checkpoints questions? That will take me HOURS!”
• “Some students work so hard: they study about 3 hours per night”.
• “I don’t like writing in textbooks”
• “I’ve always been good at Science. I’ll be alright in VCE.”

3) Motivation

Stage 3 is ideal: the student has a clear goal for the next few years and is committed to pursuing that goal. They know which university courses they need for their future career, and they’re studying diligently to get the required ATAR for that course. All students should endeavour to be in stage 3.

The following statements are typical of a student is in stage 3:

• “I need a 42 or above in Chemistry to get into Medicine at Monash”
• “Could you please check over these questions for me? I got a couple wrong.”
• “I need an ATAR of 86 to get into my preferred course. I need to stay near the top of my class”
• “I study every day according to the revision timetable on my wall unless something urgent comes along. If I miss a self-study session, I reschedule it.”
• “I’m under pressure to succeed – but I have the confidence that with enough hard work, I can achieve my goals”

Read an interesting story about motivation from the APS here.

4) Stress & Anxiety

Stage 4 is when stress becomes intense and counter-productive. A student who is too stressed will perform below their optimal level. Students in this stage have either: (a) no clearly-defined goal and thus little intrinsic motivation – just pressure from external sources; or (b) have a clearly-defined goal but are motivated too much: they thus stress themselves out physiologically, which hinders their ability to study.

In both cases, the symptoms of stress & anxiety include:

• “Chemistry really annoys me. There’s so much work to do.”
• “I feel overwhelmed with all the stuff we’re expected to learn.”
• “I didn’t get much sleep because I was worrying about the Chemistry SAC”
• “I suck at Chemistry”
• “Chemistry’s definitely my 5^th subject”
• “I’m going to fail”

Click here to learn more about 50 symptoms of stress.

Click here to take a quick stress/anxiety quiz.

5) Burnout

Avoid this stage at all costs. Students who have burned out have given up on their goals because they felt overloaded with pressure. The most dangerous aspect of burnout is that students will actively quash their ambitions in an attempt to de-stress themselves. Students in this stage need support from external sources (friends, parents, and counsellors) and need to take a short (~7-day) break from studying.

Symptoms of burnout include:

• “University? I hate university!”
• “Who needs an ATAR, anyway?”
• “I’d rather walk the dog than do anything related to study!”
• “I’m doing amazingly well in World of Warcraft. Soon, my character will be worth a Bitcoin or two.”
• “I never want a job.”

When students burn out, after sarcastically making some silly, low-level goals for a week or two, they usually re-appear in stage 1: procrastination. The cycle then begins again: they’ll need to be re-motivated with new, meaningful goals to get back into stage 3.

Learn more about the differences between stages 4 and 5 here.

Need to go from stages 1 or 2 to stage 3?

To escape procrastination and laziness, make a goal for the next few years. Imagine your ideal life in five years’ time as if nothing could hold you back. Your goal might be to become a doctor, to start your own business, or to buy a house: keep the goal large but attainable. Everything you do every day should be done with that goal in mind: will playing more computer games get that house purchased? Will watching more TV help you get that masters degree? Remind yourself why you’re studying VCE. The ‘why’ will be different for every student. Study daily with that greater goal in your mind and you’ll feel much more motivated to keep going.

Learn more about motivation and getting a strong work ethic here.

Need to go from stages 4 or 5 to stage 3?

Take a week off to relax and do something you really enjoy. Relieve some of the counter-productive stress that’s built up within you and you’ll feel refreshed afterwards: you’ll be in a better state to continue studying. Daniel Pink gave an excellent TED talk on how excessive motivation made people’s ideas more narrow-minded, and in a complex subject like Chemistry, a narrow focus can actually be a hindrance to your understanding because you need to synthesise information from several different sources. Taking a break will actually improve your performance.

Learn more about how to tackle burnout here.

What are your thoughts? Are there more than 5 stages? In which stage are most of the students you teach? Comment below.

How to Deal with Exam Stress

Source: StopProcrastinatingApp.com

It’s that time of year when students are starting to plan their exam revision. Getting to grips and memorising all you have learn over the past year is only half the battle, as new research from productivity website Stop Procrastinating has found that 64% of students believe that exam stress and anxiety is affecting them so much that it will lower their performance and affect their grades.

The poll of 2000 undergraduates heading into their final exams found that 66% of students believe their stress levels are greater than in the past due to modern day problems, such as the difficult jobs market. They feel that a lower grade could affect the rest of their lives, closing doors to opportunities and causing them to miss out on jobs.

The survey found that procrastination was a major cause of stress. Students today have more opportunities for distraction with the rise of the Internet, smart phone and social media. A massive 45% of students surveyed said they wasted time on the Internet or social media instead of revising.

There is good news, however. The survey also found the strategies and solutions that students find most effective. By using Internet blockers while revising, taking more exercise, and by breaking down revision into manageable, bite sized-chunks, students are finding ways to cope and succeed.

The full list of effective revision strategies is available at Stop Procrastinating’s website here.