How to Deal with Exam Stress

How to Deal with Exam Stress Infographic from StopProcrastinatingApp.com
Source: StopProcrastinatingApp.com

It’s that time of year when students are starting to plan their exam revision. Getting to grips and memorising all you have learn over the past year is only half the battle, as new research from productivity website Stop Procrastinating has found that 64% of students believe that exam stress and anxiety is affecting them so much that it will lower their performance and affect their grades.

The poll of 2000 undergraduates heading into their final exams found that 66% of students believe their stress levels are greater than in the past due to modern day problems, such as the difficult jobs market. They feel that a lower grade could affect the rest of their lives, closing doors to opportunities and causing them to miss out on jobs.

The survey found that procrastination was a major cause of stress. Students today have more opportunities for distraction with the rise of the Internet, smart phone and social media. A massive 45% of students surveyed said they wasted time on the Internet or social media instead of revising.

There is good news, however. The survey also found the strategies and solutions that students find most effective. By using Internet blockers while revising, taking more exercise, and by breaking down revision into manageable, bite sized-chunks, students are finding ways to cope and succeed.

The full list of effective revision strategies is available at Stop Procrastinating’s website here.

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